The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.
$9.99
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13-week fitness planner requiring only dumbbells! It’s designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
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Customers say
Customers find the planner easy to follow, with great tips and explanations. They say it’s great for beginners and helps them stay motivated. Readers also mention the exercises are on target and help them stay accountable. However, some customers have reported issues with the binding.
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